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by Kadek Sonia Piscayanti

With prebiotics, your good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health . Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts . Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals .

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Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.

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As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The term “toxin” in the context of detox diets is loosely defined.

For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function . High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes .

Sugar and processed foods are thought to be at the root of today’s public health crises . Water transports these waste products, efficiently removing them through urination, breathing, or sweating. Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. You should sleep seven to nine hours per night on a regular basis to promote good health .

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That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating — and therefore detoxifying . For some people, detoxing is a means of eliminating excess water. Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation . Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics.

You’ll only be considered for a liver transplant if you have developed complications ofcirrhosis despite having stopped drinking. Aliver transplant may be required in severe cases where the liver has stopped functioning and does not improve when you stop drinking alcohol. It’s generally not reversible, but stopping drinking alcohol immediately can prevent further damage and significantly increase your life expectancy. Cirrhosisis a stage of ARLD where the liver has become significantly scarred.

It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health. This article explains some common misconceptions about detoxing along with nine evidenced-based ways to rejuvenate your body’s detoxification system. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. All liver transplant units require a person to not drink alcohol while awaiting the transplant, and for the rest of their life.

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